Unlike most personal training. How?
Are we perfectly made for each other? Are we utterly made for each other?
You receive a comprehensive assessment to establish exactly what your body needs to achieve optimal posture, pain relief and restore complete balance. Examining your nutrition and lifestyle habits gives us vital information to provide you with the best possible programme for your physical and mental health. The exercise plan includes the perfect combination of mobility, stretching, strength, cardio and core work, which are all applicable to your needs and goals. Your diet is designed specifically for you. We monitor you closely and alter; what, when and how much you eat depending on your gut health and response. We are available 24/7, to support and guide you throughout the process. As you change, so does your exercise and diet. You wonʼt waste a second. Stay connected through our app, where all of your workouts and meals can be tracked. Failure is not an option, as we can be with you every step of the way. Like nothing youʼve ever experienced. The weekly sessions are intense and concise, with severe levels of motivation. Catch up properly face-to-face.