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a holistic approach is the only way. 

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I have progressed so much in the last four weeks. I am now pain-free and have a new outlook on life.
— Paul High

At Paradox, our uniqueness is to offer an environment where all of your questions are answered, all of your frustrations disappear, and all of your goals become a reality.

An impressive part of what we do is transforming the way you look, but this is merely a by-product of eating, moving, thinking and living right. Your abs will come, but first and foremost itʼs about getting your body and mind to function correctly.

The thing is, we are all very different; therefore, an individualised holistic approach is the only way to go. We share your journey and walk you through all the steps to achieving greatness. You will be equipped with everything you need to feel energised, vital and happy, along with giving you the body of your dreams.

Your part is quite simple; be open-minded about food, exercise and lifestyle habits, be prepared to prioritise your health and wellbeing, and offer full commitment.


Analyse

You receive a comprehensive assessment to establish exactly what your body needs to achieve optimal posture, pain relief and restore complete balance.

Habits

Examining your nutrition and lifestyle habits gives us vital information to provide you with the best possible programme for your physical and mental health.

Exercise

The exercise plan includes the perfect combination of mobility, stretching, strength, cardio and core work, which are all applicable to your needs and goals.

Diet

Your diet is designed specifically for you. We monitor you closely and alter; what, when and how much you eat depending on your gut health, bodyweight and performance.

Support

We are available 24/7, to support and guide you throughout the process. As you change, so does your exercise and diet plan. You won’t waste a second.

App

Stay connected through our app, where all of your workouts and meals can be tracked. Failure is not an option, as we can be with you every step of the way. 

Sessions

Like nothing you’ve ever experienced. The weekly sessions are intense and concise, with serious levels of motivation. Leave feeling elated and energised.

Highly Committed.

Is this you?