I have progressed so much in the last four weeks. I am now pain-free and have a new outlook on life.
— Paul High

strengthen your body and mind.

By using an incomparable holistic approach, we construct individualised lifestyle management programmes to nourish your unique makeup. 

Taking into account all aspects of your life, from nutrition to posture, wellness to stress, sleep to movement and core function – we make sure we have all areas covered so you can reach your maximum potential.

We all have different goals, and no matter what they are, we make it our goal to achieve them together.


 Love your Life.

Life is too short not to love it. We guarantee to ignite your passion for health and wellbeing, and get you experiencing results like never before.

No two people are the same, therefore no two programmes are. Part of designing a programme to suit you is your love for it, so our promise to you is; not only will it deliver results, but you will fall head over heels for it too.

Our aim is to make small, achievable lifestyle changes that fit in with you and your family's schedule without sacrificing all the things you love.



Our goal is to work together to get you living and moving pain-free again. 

Years of research and our hands-on experience confirm that the only way to overcome pain for good is to take a holistic approach and address all aspects of your life.

Using our unique assessment process, we establish what your body needs to restore balance inside and out.

Addressing muscle imbalances, testing core function and analysing posture, along with questioning your diet and lifestyle habits; this is how our journey begins.


LIVE your dream.

Let’s dream big. With Paradox, the sky is the limit.

Combining our tried and tested formula with maximum commitment from both sides, we guarantee to get you in the shape of your life, both mentally and physically.

If you’ve been unable to reach a particular goal, or you’ve not even tried through lack of belief, you've come to the right place.